Deep sleep pillow mist11/8/2023 ![]() We consulted hundreds of online reviews and testimonials (and browsed ingredients) to curate a comprehensive list of the sleep sprays that actually work. The essential oils in this pillow mist work like magic on someone like me who almost always finds. Additionally, a 2012 review of eight studies concluded that lavender oil might have a small-to-moderate benefit for inducing sleep.Īnd while more overarching research on the impacts of aromatherapy is warranted, a 2015 review and analysis of the practice found it to effectively improve sleep quality, specifically through inhalation as opposed to massage. FALL ASLEEP FASTER: A 99 natural sleep aid, proven to help you fall asleep faster and wake feeling more refreshed IMPROVE SLEEP: Use at bedtime to help. went to bed at the same time every night) and wore a patch filled with lavender essential oil had better sleep quality than those who only practiced healthy sleep hygiene. One 2015 study found that people who practiced good sleep hygiene (i.e. Most pillow sprays and the like contain lavender oil, as it is the most researched essential oil for its relaxing, calming benefits. Spritz these sleep sprays on sheets and pillows before bed to help you unwind. But the natural aromatherapeutic powers of their ingredients give them secret weapon status. Description Brand Reviews (0) Forette Pillow Mist Duo Deep Sleep/Sweet Dreams A dream-like duo infuses calming aromatherapy ingredients like lavender, chamomile and rosewater in a relaxing, sleep-focused mist. ![]() How is a sleep spray any different from a fancy air freshener, you ask? In some ways, it’s not. But, if you’re willing to try one more potential solution that may finally grant you the sweet dreams you need, hear us out: The right sleep spray could be your pièce de résistance. ![]() The struggle to rest while thinking about the often busy, stressful days ahead is real, and lackluster at-home remedies can prove defeating. It feels like you’ve tried everything to sleep well-a hot shower, a good read, meditation, yoga. ![]()
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